Avoid These 5 Mistakes Former Athletes Make That Lead to Your Knees Popping, Slumped Posture, and Taking Weeks Off Due to Injury
(And How to Make Sure These NEVER Happen To You)
5 Lessons in 5 DaysImprove PostureEliminate Back and Knee PainUnderstand The Importance of ProteinThis free email course gives you everything you need to understand your body and build lasting, functional strength.
Are you ready to take control of your fitness again?
Written by Richie Young(former college baseball player) along with his physical therapist sister-in-law, Chelsea(former college basketball player).Chelsea has helped Richie come back from sciatica, labrum surgery, and pulled hamstrings.
And we're here to help you back back into shape as well.
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Mistake #1: Copying your old training routine and why it leads to shoulder strains and joint painMistake #2: Training only ‘Beach Muscles’ and why it leads to bad posture and weak posterior chainMistake #3: Doing sit-ups and crunches for your “core” and why you'll have a weak core and lower back painMistake #4: Powering through pain signals and why you'll be taking weeks off because of injuryMistake #5: Starting your day with coffee and carbs why this stunts muscle growth and accelerates joint pain
Hooray! The first lesson of The Former Athlete's Rehab Roadmap is on its way to your inbox.
Within the next minute or two, you're going to get an email from me, Rich.This email contains instructions to get started with our Rehab Roadmap, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)